What is food intolerance? Quite plainly and in easy to understand words, food intolerance is a negative reaction. This can be to a beverage, food additive or food. It also is delayed and is not something that happens immediately. It is typically caused as a direct result of a lack of specific enzymes and or chemicals.
To some folks this may sound an awful lot like a food allergy but it is quite different. A food allergy generally will begin to rear its head within a few moments or even a few seconds.
It is usually clear what cause an allergic reaction because it happens so quickly. Food intolerance takes much longer to show symptoms. Sometimes it's hard to identify the cause of a food intolerance.
Symptoms of Food Intolerance
The symptoms that you might experience with food intolerance are a lot like things that might be caused something else entirely. This also makes it more difficult for us to decide the actual problem is. Food intolerance symptoms include problems such as as becoming achy, a cough that doesn't produce any mucus, gas, migraine headaches, and or diarrhea. You may notice a rashes on your skin, constipation or irritable bowel syndrome. Anyone that has had a severe cold will recognize these symptoms are the same as the onset of a cold. Hence part of the difficulty in identifying what it is and what the culprit might be.
Are there any specific foods that are notorious for causing intolerance issues? Heavens yes, the list is long enough to warrant its own article. They can be natural or artificial and can include food flavorings, coloring, preservatives and such. Your problems can be caused by coffee, fruits, wine, juices, tea, nuts, herbs or spices. It could be as sweet as chocolate or as tart as aged cheese. The reactions can intensify with age, where smaller amounts can trigger larger reactions. And to make matters worse, you can develop new problems with other triggers as you move through life and your body adapts and changes.
Other than avoiding things that contain the above triggers, what else can be done? You could keep a diary of problems you experience, and read the fine print on the ingredients of every item that passes between your lips. But the best answer is to take digestive enzyme supplements, which can help your body break down the offending food particles, lessening or preventing the usual reaction. You can go about your day and not worry about whether this or that is going to cause your body to react negatively.
Histame is a digestive enzyme supplement that can be taken before, during or after a meal that might contain food items that are proven to trigger the effects of food intolerance. One thing to remember is that Histame is not effective for food allergies related to the immune system, like wheat gluten or peanuts.
Article Source: http://EzineArticles.com/?expert=Natasha_Fatale
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