For those with celiac disease, a healthy diet can be very difficult to manage. If you have celiac disease you have problems with any foods that contain glutens, this includes grains such as wheat, oats and barley. If you are using a vegetarian diet you now need a plan for wheat gluten allergy vegetarians. With true celiac disease, if these products are in your meal plan, you risk serious health complications. Some people have gluten allergies or have an intolerance to these foods, which while not life threatening can still cause discomfort and symptoms such as skin rashes, nausea and bloating.
Glutens are in so any of the products that are available, even in health food stores, that you have to use due diligence to adhere to a wheat gluten allergy vegetarians' diet. While this is not an easy task, it can be done if you are careful to look at the listed ingredients. Stay away from modified food starches, binders hydrolyzed vegetable proteins and malt.
A gluten free diet is restrictive at best, but when you try to incorporate that with the further restrictions of a vegetarian diet then you are surely having some difficulty with meal planning. There is an increasing request being brought forth for foods to be made that are also offered that are gluten free and this is helping with awareness of the problem. More health food stores are now able to stock products that are being made with rice, which is acceptable on a wheat gluten allergy vegetarians' diet.
Vegetarian diets ordinarily are composed of many products and foods that have glutens in their ingredients. A surprising thing is that even people with celiac disease are often able to tolerate one or two of the glutens, but for safety it is best to try and restrict them totally.
Some of the products you can substitute and use safely on a gluten free vegan diet are rice and corn pastas and noodles, tempeh, quinoa or millet, grits, arrowroot, rice flour and corn meal.
Check out the best gluten free vegetarian online community for recipes, product reviews and more.
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